Stress Management

Stress Management

Potentially, stressful situations are an opportunity to learn and grow. However, for most people, stress is merely a major contributor to dis-ease, disharmony in relationships and ineffectiveness at work or in the home.

It tears down and depletes your mind, body and spirit, causing momentary or long-term breakdown in health, vitality and effectiveness.

Contrary to popular belief, there is no such thing as a stressful life. There’s only stressful thinking.

And it is the way we think about things that results in stressful beliefs, attitudes, emotions and actions. Unfortunately, these become habits that lead in a seemingly endless circle to more stress.

But there are simple and effective alternatives whic you can learn

In this workshop, we will explore the stress factors in your life and show you a number of practical and enjoyable techniques for managing them.

Highlights of this workshop include:

  • Stress release.
  • Stretching and breathing.
  • Guided visualisation and meditation.
  • The prospering power of thought.
  • Self-actualisation.
  • Peak performance techniques.